Handling The Holidays

 

Holiday time is often a bittersweet mixture of excitement, fun and stress. Memories from the past, expectations that fall short of reality and over spending can result in depression, exhaustion and being overwhelmed. Where has the joy gone?

 

Managing stress and practicing the art of balance can help you take back the holidays and enjoy the season of hope and giving.

 

This interactive workshop will help you clarify :

 

 •  What’s really important?

 •  How and with whom do I want to spend time?

 •  How can I take care of myself in the midst of an
    over-abundance of food, drink and social obligations?

 •  What are the real gifts of giving?

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